Tag Archives: whole food

Easter treats

I thought I would take a moment to fill everyone in on how I intend to provide my kids with Easter treats that are fun and sugar free. Continue reading

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Welcoming Winter

Tomorrow is the 1st of June and officially the first day of winter, despite it still being a comfortable 26 degrees here, many parts of the country have already experienced their first dumping of snow. Have you ever wondered why the incidences … Continue reading

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Gut Health, I’ve said it before and I’ll say it again…

The surface area of the digestive system is approximately 200 times larger than a tennis court. The health of the digestive system impacts on multiple chronic and acute illnesses. ABC’s Catalyst sums in up nicely in these two episodes called … Continue reading

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Chocolate Buckwheat Granola

So today I experimented with making Chocolate Buckwheat Granola. I love using buckwheat as a cereal substitute. Unlike the name suggests it is not actually a form of wheat, nor is it related but a seed belonging to the Polygonaceae family, … Continue reading

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Bananamania – Banana Bread

With an abundance of bananas in the house I made banana bread today 220 grams of Almonds 10 dates Grind in a high powered blender – use the Thermomix 6 seconds on speed 6   Add: 3 bananas 30 grams … Continue reading

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Garden Harvest

Check out what I harvested from our garden this morning! Pawpaw’s, bananas, tomatoes, mulberries and fresh eggs from my fabulous chickens. I also got half a shopping bag full of limes and lemon aid fruit. My wonderful husband also had … Continue reading

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