Tag Archives: real food

Easter treats

I thought I would take a moment to fill everyone in on how I intend to provide my kids with Easter treats that are fun and sugar free. Continue reading

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Whole Life Vitality Detox for Health

Detox? The reality of modern life is that most of us are not functioning at our full potential. Stress, poor diet, lack of exercise and exposure to environmental pollution all contribute to increased toxicity in the body and leads to … Continue reading

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How are you feeling, time for a Detox?

So after spending four weeks away in Nepal over the Christmas and New Year period I thought I had done well to avoid the over consumption of Christmas festivities and planed to kick off my New Year feeling revitalised and … Continue reading

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Chocolate Buckwheat Granola

So today I experimented with making Chocolate Buckwheat Granola. I love using buckwheat as a cereal substitute. Unlike the name suggests it is not actually a form of wheat, nor is it related but a seed belonging to the Polygonaceae family, … Continue reading

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Bananamania – Banana Bread

With an abundance of bananas in the house I made banana bread today 220 grams of Almonds 10 dates Grind in a high powered blender – use the Thermomix 6 seconds on speed 6   Add: 3 bananas 30 grams … Continue reading

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Garden Harvest

Check out what I harvested from our garden this morning! Pawpaw’s, bananas, tomatoes, mulberries and fresh eggs from my fabulous chickens. I also got half a shopping bag full of limes and lemon aid fruit. My wonderful husband also had … Continue reading

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