Tag Archives: nutrition

Ahhh Almonds

Raw almonds are a fantastic snack; one cup of almonds contain: 251 mg Calcium 255 mg Magnesium 670 mg Potassium 3.5 mg Iron 20 mg of Protein 24.9 mg of Vitamin E 47.5 mcg of Folate 49.5 mg of Choline … Continue reading

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