Tag Archives: diet

15 Minute free consultation

Free 15 Minute consultation Have you ever wondered what naturopathic medicine is all about and if it is something that may assist you? Yes? Then a free consultation could set you on your way to discovering optimal health and wellbeing. … Continue reading

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Ahhh Almonds

Raw almonds are a fantastic snack; one cup of almonds contain: 251 mg Calcium 255 mg Magnesium 670 mg Potassium 3.5 mg Iron 20 mg of Protein 24.9 mg of Vitamin E 47.5 mcg of Folate 49.5 mg of Choline … Continue reading

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Bananamania – Banana Bread

With an abundance of bananas in the house I made banana bread today 220 grams of Almonds 10 dates Grind in a high powered blender – use the Thermomix 6 seconds on speed 6   Add: 3 bananas 30 grams … Continue reading

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Garden Harvest

Check out what I harvested from our garden this morning! Pawpaw’s, bananas, tomatoes, mulberries and fresh eggs from my fabulous chickens. I also got half a shopping bag full of limes and lemon aid fruit. My wonderful husband also had … Continue reading

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