Tag Archives: almond

Ahhh Almonds

Raw almonds are a fantastic snack; one cup of almonds contain: 251 mg Calcium 255 mg Magnesium 670 mg Potassium 3.5 mg Iron 20 mg of Protein 24.9 mg of Vitamin E 47.5 mcg of Folate 49.5 mg of Choline … Continue reading

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Bananamania – Banana Bread

With an abundance of bananas in the house I made banana bread today 220 grams of Almonds 10 dates Grind in a high powered blender – use the Thermomix 6 seconds on speed 6   Add: 3 bananas 30 grams … Continue reading

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