Category Archives: Lifestyle

Arthritis…don’t let it stop you enjoying life.

There are many forms of arthritis but the two we hear about most often are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a condition that affects the whole joint including bone, cartilage, ligaments and muscles. The symptoms of Osteoarthritis may include: … Continue reading

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Circadian Rhythm

….it is an important routine that not only makes you feel good it assists in the elimination of the stress hormone Cortisol Continue reading

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Making Soap

Making your own soap is not only fun, it is cost effective and you know exactly what goes in it meaning you avoid the exposure to harmful toxins that are contained in commercial soaps. Botanical Skin Essentials has quite a … Continue reading

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Homemade Soap

Making your own soap is not only fun, it is cost effective and you know exactly what goes in it meaning you avoid the exposure to harmful toxins that are contained in commercial soaps. Botanical Skin Essentials has quite a … Continue reading

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Whole Life Vitality Detox for Health

Detox? The reality of modern life is that most of us are not functioning at our full potential. Stress, poor diet, lack of exercise and exposure to environmental pollution all contribute to increased toxicity in the body and leads to … Continue reading

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Whole life Vitality Detox for Health

Have you ever wondered what a Detox Program is all about? Do you suffer from reoccurring ailments, find it difficult to lose weight, experience constant fatigue and lack the energy or motivation to exercise? Maybe you are suffering from a toxic overload and would benefit from Whole life Vitality Detox for Health program. Continue reading

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Welcoming Winter

Tomorrow is the 1st of June and officially the first day of winter, despite it still being a comfortable 26 degrees here, many parts of the country have already experienced their first dumping of snow. Have you ever wondered why the incidences … Continue reading

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Circadian Rhythm

Our early morning walk Palm Cove to Clifton Beach…getting up with the sun is often a little difficult to do especially if bub has had an unsettled night. However it is an important routine that not only makes you feel good it assists in the elimination of the stress hormone Cortisol Continue reading

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