Category Archives: Diet

Sweet Sensation…

My youngest daughter recently had her first day in day care. The centre provides meals and snacks for the children…my first challenge was when the chef, in a friendly tone labelled her the ‘sugar free kid’, this challenged my beliefs; are … Continue reading

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How are you feeling, time for a Detox?

So after spending four weeks away in Nepal over the Christmas and New Year period I thought I had done well to avoid the over consumption of Christmas festivities and planed to kick off my New Year feeling revitalised and … Continue reading

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Ahhh Almonds

Raw almonds are a fantastic snack; one cup of almonds contain: 251 mg Calcium 255 mg Magnesium 670 mg Potassium 3.5 mg Iron 20 mg of Protein 24.9 mg of Vitamin E 47.5 mcg of Folate 49.5 mg of Choline … Continue reading

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Health Benefits of Eating Pawpaw

Pawpaw assists in maintaining healthy skin The nutrients in Pawpaw help prevent acne and other skin infections by opening the pores of the skin. Pawpaw are often used in face packs. Fresh pawpaw has the ability to dissolve dead skin cells … Continue reading

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