Author Archives: whiteys000

Circadian Rhythm

….it is an important routine that not only makes you feel good it assists in the elimination of the stress hormone Cortisol Continue reading

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Free Consultations & Discounted Product for those in most need

I am often a little frustrated at the number of patients I attend to as a paramedic that seem to be on this roundabout of poor health and quick fixes for aliments that are easily treatable and preventable. Why? Good … Continue reading

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Homemade Soap

Making your own soap is not only fun, it is cost effective and you know exactly what goes in it meaning you avoid the exposure to harmful toxins that are contained in commercial soaps. Botanical Skin Essentials has quite a … Continue reading

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Whole life Vitality Detox for Health

Have you ever wondered what a Detox Program is all about? Do you suffer from reoccurring ailments, find it difficult to lose weight, experience constant fatigue and lack the energy or motivation to exercise? Maybe you are suffering from a toxic overload and would benefit from Whole life Vitality Detox for Health program. Continue reading

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Gut Health, I’ve said it before and I’ll say it again…

The surface area of the digestive system is approximately 200 times larger than a tennis court. The health of the digestive system impacts on multiple chronic and acute illnesses. ABC’s Catalyst sums in up nicely in these two episodes called … Continue reading

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Circadian Rhythm

Our early morning walk Palm Cove to Clifton Beach…getting up with the sun is often a little difficult to do especially if bub has had an unsettled night. However it is an important routine that not only makes you feel good it assists in the elimination of the stress hormone Cortisol Continue reading

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Chocolate Buckwheat Granola

So today I experimented with making Chocolate Buckwheat Granola. I love using buckwheat as a cereal substitute. Unlike the name suggests it is not actually a form of wheat, nor is it related but a seed belonging to the Polygonaceae family, … Continue reading

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Ahhh Almonds

Raw almonds are a fantastic snack; one cup of almonds contain: 251 mg Calcium 255 mg Magnesium 670 mg Potassium 3.5 mg Iron 20 mg of Protein 24.9 mg of Vitamin E 47.5 mcg of Folate 49.5 mg of Choline … Continue reading

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Bananamania – Banana Bread

With an abundance of bananas in the house I made banana bread today 220 grams of Almonds 10 dates Grind in a high powered blender – use the Thermomix 6 seconds on speed 6   Add: 3 bananas 30 grams … Continue reading

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Garden Harvest

Check out what I harvested from our garden this morning! Pawpaw’s, bananas, tomatoes, mulberries and fresh eggs from my fabulous chickens. I also got half a shopping bag full of limes and lemon aid fruit. My wonderful husband also had … Continue reading

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